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  Aerial Yoga
   
 

 
  ANAHATA YOGA ZONE IS PROUD TO ANNOUNCE THE FIRST EVER AERIAL YOGA STUDIO IN HYDERABAD.
 
  "It is a new form of yoga that involves performing a series of exercises inspired by yoga, dance, pilates, calisthenics and aerial acrobatics in order to achieve a total-body workout, while being suspended from a hammock-like apparatus that is about two to three feet off the ground."
 
  If you're wondering what the key difference between your regular yoga and this form, it is the hammock. In aerial yoga, this fabric acts like a swing or soft trapeze, allowing flexibility and easy movement. It is used to change one's dynamic relationship to the ground, allowing the user to understand their body better and its relationship to being suspended.

Is it beneficial?
 
  This form of yoga encompasses major health benefits. It provides a workout that allows one to stretch and strengthen the body, without overstressing the joints or compressing the vertebrae. "It is recommended for people suffering from back issues, as the hammock acts as a support system.

Check the Class Schedule for Aerial Yoga now!
 
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