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  Teachers Training Course
  Anahata Yoga Teachers TrainingAnahata Yoga Teachers Training
  The path to becoming a professional yoga teacher is a unique, fulfilling and life-affirming journey. Our comprehensive teacher training programs offer the necessary tools to kick-start your career as a successful yoga teacher and also to deepen your own personal practice. We offer a progressive approach that combines the philosophy and history of yoga and modern, innovative teaching techniques including anatomy and the therapeutics of Yoga. This has been designed to make you more self-reliant and skillful as a yoga teacher while greatly advancing your own practice.
  This eclectic mix of hatha yoga and Vinyasa Yoga, will suit any aspiring and experienced teacher while offering serious students of yoga an opportunity to take their studies to the next level. Using a practical hands-on approach, this teacher training course offers clear, concise and innovative methods to fine-tune teaching skills. For students who want to deepen their practice, this course offers a rich experience that covers all aspects of yoga.
  The primary objective of these yoga teacher training courses is to provide an understanding of yoga and its related practices from basic to advance level, in an easy and systematic way, including practice as well as theory. This Teacher Training course is focus on the teaching methodology subjects of Asanas, Pranayama, Vinyasa Krama Sequencings, Postural Adjustment Skills. Whether you have knowledge of this ancient practice or you are just a beginner; here at ANAHATA YOGA ZONE you will be able to develop your understanding of yoga to such an extent that you will in turn be able to teach yoga professionally.
arrow Curriculum
  - Meditation & Pranayama
- Exploring the Asanas - More than 60 Level1, 2 & 3 Asanas and Variations will explore in this course.
- History & Philosophy of Yoga
- Anatomy of Alignment
- Adjustment Skills in Poses
- Optional poses & use of props
- Anatomy of Skeleto-Muscular System & Yoga Poses
- Anatomy of Respiratory System, different Pranayamas & Teaching Skills
- Anatomy of Digestive System, Fasting Techniques, Kriyas & Teaching Skills
- Anatomy of Cadio-vascular System, connected diseases & Teaching Skills
- Explore the Teaching Skills of Asana Practices (Hatha & Vinyasa)
- Creating Vinyasa Krama & Exploring the different Vinyasa Styles
- Alignment & Adjustment Skills
- Use of Yoga props (based on Iyengar Yoga tradition)
- Restorative Yoga Poses, Yin Yoga Poses Introduction & Benefits
- Teaching Methodology
- Teaching Skill Exploration
- Ayurveda (Introduction)
- Raja Yoga Sutra & Bhagavat Gita Introduction
  RYS 200 Anahata Yoga Zone is a certified school of Yoga alliance and graduates from our school are eligible to register in Yoga Alliance as Registered Yoga Teacher (Ryt-200)
Course Timing & Duration
  Course Duration is for 3.5 months. 4hrs every weekend. For details of next batch, please contact us.
Course Fee
  Please contact or write to Anahata Yoga Zone for details of course fee.
  Pratibha Agarwal
(E-RYT-200 RYT-500)
Director & Founder, ANAHATA YOGA ZONE
Application Procedure
  Please contact us for the application form. The form needs to be submitted directly to Anahata Yoga Zone.
Admission Requirements
  Applicant must have a sincere desire to help him/herself and others through yoga. Applicants must be willing to commit to daily practice of yoga as designed and guided by their teacher. They must be mentally and emotionally stable and also possess reasonably good communication skill in English. Participants are expected to have a reasonable level of good health to cope with the rigors of the training but there is no requirement for particular levels of strength and flexibility to do yoga postures. It is sufficient to have an open and flexible mind.
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